Issues trying to sleep or having a sleep disorder is troubling.
What is Sleep Hygiene? Sleep hygiene refers to the healthy sleep habits that help you get a good night’s sleep. It plays a crucial role in your mental and physical health, and overall quality of life. By practicing good sleep hygiene, you can improve the quality of your sleep and, consequently, your daily functioning and …
Symptoms, Causes, and Treatments Narcolepsy is a chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden sleep attacks. It disrupts the brain’s ability to regulate sleep-wake cycles, often leading to severe disruptions in daily life, work, and social relationships. Although narcolepsy can be a serious condition, it is generally manageable with proper treatment and …
Symptoms, Causes, and Management Restless Legs Syndrome (RLS), also known as Willis-Ekbom disease, is a neurological disorder characterized by an irresistible urge to move the legs. This condition often manifests during periods of rest, particularly in the evening or at night, and can significantly disrupt sleep and daily activities. Symptoms of Restless Legs Syndrome The …
A Comprehensive Guide to Sleep Disorders Sleep disorders encompass a range of conditions that disrupt the quality, timing, and amount of sleep an individual gets, affecting their overall well-being. With over 80 identified types, these disorders can significantly impact daily life, from performance at work or school to overall health and safety. Overview Sleep disorders …
Symptoms, Causes, and Risks What is Sleep Apnea? Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts during sleep. This interruption in breathing can significantly impact the quality of sleep and overall health. The most common symptom of sleep apnea is loud snoring, often accompanied by tiredness after a full night’s …